Using a combination of story telling with insights from Carl Jung, you can find out new things about yourself and train your brain to stimulate your Reticular Activating System, the part of the brain that is concerned with awareness.Īs part of the show, you'll also learn about a men's resource for generating inner-happiness and awareness around your purpose.
John goes over five specific strategies to help you find yourself and your life purpose. Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr.
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Visiting this link will brink you to Amazon. Learn about positive psychology and how it can be used as part of counseling and coaching to help a person create change. Help Guide on Addiction: A Harvard Health Article with a discussion about the brain’s pleasure center and information about the nucleus accumbens as mentioned in the podcast. Listen to episode 33 to learn more about DBT. Learn about DBT and a technique to help control anger. To learn about the special offer for listeners of the Men’s Self-Help Podcast, use this link Learn how using REST may offer a powerful brain hack by allowing you to ease into creating change in your brain’s pleasure center. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy. John explores the process of change and how using the REST technique may be helpful. Guy Counseling on Instagram Guy Counseling on Facebook John's website and newsletter sign upĪre you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this episode of the Men’s Self-Help Podcast, Dr. Learn about Internal Family Systems (parts therapy). Link to episode 38 on how Karma wants your dreams to come true. Use this link to get a special offer for listeners of the podcast with Better Help. Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you’ll want to listen to this episode. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds. You’ll hear about the story of Austin, a young man who lost his temper on a train. John explores how to stop letting people get under your skin. Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr.
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